Never judge a fruit by its skin. There was once a green berry. It was deceived to be tasteless as it had rough skin. It was so rough that people termed it the “alligator pear”. Though it has green and bumpy skin like the alligator on the outside it was as soft as ice cream on the inside.
Be it in guacamole or as a salad addition it creates an exemplary twist in the flavor and texture of the dish. Even though some people are unaware of this perky berry, the ones who know about it worship this alligator pear. People beautify and texturize their dishes with this wonderful fruit. There can be no celebration, party or be it a classy dinner complete without a salad which has avocado. Avocado is said to have originated in Mexico. It has been around for 10,000 years.
But people only started cultivating it for the past 5000 years. After understanding its benefits and taste, it spread across the globe and is now widely popular among all the countries. Appearances may be deceptive. So is this marvelous fruit. Apart from all these descriptions, it has a very divine taste and many health benefits too.
Health benefits of the Persea Americana
Avocados grow on trees. While consuming or using avocados in dishes only the inside soft yellow flesh is used. It is the only edible portion widely used from the fruit. Persea Americana contains 20 different types of nutrients.
A 100 gram serving of avocado contains the following nutrients.
• Vitamin K = 26%
• Folate = 20%
• Vitamin C = 17%
• Potassium = 14%
• Vitamin B5 = 14%
• Vitamin B6 = 13%
• Vitamin E = 10%
In addition to these nutrients, avocado also contains small quantities of magnesium, manganese, small portions of copper, iron, zinc, phosphorous and vitamin A.
Persea Americana has More Potassium than Bananas
Avocados are very rich in potassium. A 100-gram serving of avocado contains 14% of the recommended daily allowance (RDA), compared to bananas which have 10% potassium content. Adequate Potassium intake is said to reduce blood pressure, which is a major risk factor for heart attacks, strokes, and kidney related problems.
Alligator berry saves the life!
Avocado is said to be a high-fat food. Almost 77% of the calories from avocados are from fat, making it one of the fattiest plant foods. The main occupant in avocado is the Heart-Healthy Monounsaturated Fatty Acid. It also contains Oleic acid. This acid is said to be associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer. Fats present in avocados are proven to aid the absorption of plant-based fats from plant foods.
Avocados are rich in fiber
Avocados are rich in fiber content. It is very essential in cleansing the system. Its insoluble fibers are important in the growth of friendly bacterias present in the intestine. Friendly bacterias are those that are present in the intestine. These bacterias assist in breaking down the food components to simpler forms.
Avocados consumption can Lower Cholesterol and Triglyceride Levels
Studies showed that avocados can reduce cholesterol levels significantly. Avocados reduce the number of triglycerides in blood up to 20%. They lower LDL cholesterol by up to 22%. And also increase HDL or the “good” cholesterol by up to 11%.
People Who Eat Avocados are Healthy
Avocado is a divine fruit with tons of goodness. With the above samples, one can understand it is a very healthy fruit. Recent studies show avocados are a healthy addition to daily food habit. And people who consume avocados are said to be healthier than those who don’t.
Avocadoes:
Avocados have high amounts of antioxidants in them. This includes the carotenoids lutein and zeaxanthin Studies show that they’re extremely capable of drastically reducing the risk of cataracts and macular degeneration, which are common in older adults. Therefore, eating avocados does benefit your eye health.
An avocado a Cancer for:
Studies suggest that it may help reduce the side effects of chemotherapy. However, it is under discussion and not completely proven to reduce cancer risks.
Arthritis
Arthritis is a common problem among elders. There is many types of this condition, which are often chronic problems that people have for the rest of their lives. Studies have shown that avocado and soybean oil extracts can provenly reduce symptoms of osteoarthritis.
Avocadiet:
There is some evidence that avocados help in weight loss. Avocados are rich in fiber and very low in carbs, two attributes that should help promote weight loss. Salads and other dishes containing avocados are favorites of people under diet. They are considered to be one of the weight watchers from the plant kingdom.
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